Smoothie Dinner Day 29

Ingredients

• Frozen Blueberry
• Frozen Mango
• Frozen Broccoli
• Banana
• Oatmeal
• Red leaf lettuce
• Yogurt
• Whey Protein
• Low Fat Milk
• Soy Milk
• Water

Weight	88.9kg
Body fat	28.4%
Exercise	YES
Sober	YES

Smoothie Dinner Day 25

Today, I had an exam which I’ve been preparing for few months. I passed it 🙂

 

Ingredients

• Frozen Blueberry
• Frozen Mango
• Frozen Broccoli
• Oatmeal
• Spinach
• Perilla
• Whey Protein
• Low Fat Milk
• Banana
• Yogurt
• Water

Weight	N/A
Body fat	N/A
Exercise	No
Sober	YES

Smoothie Dinner Day 21

Ingredients

• Frozen Blueberry
• Oatmeal
• Garlic Scapes
• Banana
• Sunny Lettuce
• Perilla
• Egg
• Yogurt
• Whey Protein
• Low Fat Milk
• Vege Juice
• Water

Weight	89.00kg
Body fat	28.2%
Exercise	YES
Sober	YES

Smoothie Dinner Day 20

Ingredients

• Frozen Mango
• Frozen Blueberry
• Frozen Spinach
• Oatmeal
• Garlic Scapes
• Banana
• Sunny Lettuce
• Perilla
• Egg
• Yogurt
• Whey Protein
• Water

Weight	89.15kg
Body fat	28.5%
Exercise	YES
Sober	YES

Smoothie Dinner Day 18

Ingredients

• Frozen Broccoli
• Frozen Blueberry
• Frozen Spinach
• Japanese Mustard Spinach
• Oatmeal
• Garlic Scapes
• Banana
• Vege Juice
• Egg
• Soy Milk
• Yogurt
• Whey Protein
• Water

Weight	89.50kg
Body fat	29.0%
Exercise	YES
Sober	YES