Smoothie Dinner Day 27

Busy week… I need exercise.

Ingredients

• Frozen Blueberry
• Frozen Mango
• Egg
• Banana
• Oatmeal
• Japanese Mustard Spinach
• Perilla
• Whey Protein
• Low Fat Milk
• Soy Milk
• Water

Weight	89.6kg
Body fat	27.5%
Exercise	No
Sober	YES

Smoothie Dinner Day 26

Ingredients

• Frozen Blueberry
• Frozen Mango
• Frozen Broccoli
• Egg
• Oatmeal
• Japanese Mustard Spinach
• Perilla
• Whey Protein
• Low Fat Milk
• Water

Weight	90kg
Body fat	28.0%
Exercise	No
Sober	YES

Smoothie Dinner Day 25

Today, I had an exam which I’ve been preparing for few months. I passed it 🙂

 

Ingredients

• Frozen Blueberry
• Frozen Mango
• Frozen Broccoli
• Oatmeal
• Spinach
• Perilla
• Whey Protein
• Low Fat Milk
• Banana
• Yogurt
• Water

Weight	N/A
Body fat	N/A
Exercise	No
Sober	YES

Smoothie Dinner Day 17

Ingredients

• Frozen Broccoli
• Frozen Mango
• Frozen Blueberry
• Frozen Spinach
• Japanese Mustard Spinach
• Perilla
• Oatmeal
• Banana
• Low Fat Milk
• Soy Milk
• Whey Protein
• Water

Weight	90.65kg
Body fat	28.5%
Exercise	YES
Sober	YES

Smoothie Dinner Day 15

Ingredients

• Frozen Broccoli
• Perilla
• Oatmeal
• Banana
• Low Fat Milk
• Water

Weight	89.20kg
Body fat	28.0%
Exercise	YES
Sober	YES

Smoothie Dinner Day 14

Sleeping early tonight.

Ingredients

• Frozen Mango
• Frozen Blueberry
• Egg
• Perilla
• Sunny Lettuce
• Oatmeal
• Banana
• Garlic Scapes
• Soy Milk
• Whey Protein
• Low Fat Milk
• Water

Weight	89.10kg
Body fat	28.3%
Exercise	No
Sober	YES

Smoothie Dinner Day 13

Ingredients

• Frozen Mango
• Frozen Blueberry
• Egg
• Perilla
• Sunny Lettuce
• Oatmeal
• Banana
• Soy Milk
• Whey Protein
• Low Fat Milk
• Water

Weight	90.00kg
Body fat	28.1%
Exercise	YES
Sober	YES

Smoothie Dinner Day 12

Ingredients

• Frozen Mango
• Frozen Spinach
• Frozen Blueberry
• Frozen Broccoli
• Egg
• Vege Juice
• Perilla
• Sunny Lettuce
• Oatmeal
• Whey Protein
• Low Fat Milk
• Water

Weight	90.35kg
Body fat	29.1%
Exercise	YES
Sober	YES

Smoothie Dinner Day 10

Ingredients

• Banana
• Frozen Mango
• Frozen Spinach
• Frozen Blueberry
• Frozen Broccoli
• Chinese Cabbage
• Egg
• Perilla
• Oatmeal
• Whey Protein
• Soy Milk
• Low Fat Milk
• Water

Weight	89.15kg
Body fat	27.5%
Exercise	YES
Sober	YES