Smoothie Dinner Day 46

Ingredients

• Frozen Broccoli
• Frozen Mango
• Egg
• Banana
• Oatmeal
• Spinach
• Whey Protein
• Low Fat Milk
• Water

Weight	90.7kg
Body fat	29.7%
Exercise	YES
Sober	YES

Smoothie Dinner Day 38

Ingredients

• Frozen Broccoli
• Frozen Mango
• Egg
• Banana
• Oatmeal
• Japanese Mustard Spinach
• Whey Protein
• Low Fat Milk
• Soy Milk
• Water

Weight	88.5kg
Body fat	28.7%
Exercise	No
Sober	YES

Smoothie Dinner Day 29

Ingredients

• Frozen Blueberry
• Frozen Mango
• Frozen Broccoli
• Banana
• Oatmeal
• Red leaf lettuce
• Yogurt
• Whey Protein
• Low Fat Milk
• Soy Milk
• Water

Weight	88.9kg
Body fat	28.4%
Exercise	YES
Sober	YES

Smoothie Dinner Day 27

Busy week… I need exercise.

Ingredients

• Frozen Blueberry
• Frozen Mango
• Egg
• Banana
• Oatmeal
• Japanese Mustard Spinach
• Perilla
• Whey Protein
• Low Fat Milk
• Soy Milk
• Water

Weight	89.6kg
Body fat	27.5%
Exercise	No
Sober	YES

Smoothie Dinner Day 26

Ingredients

• Frozen Blueberry
• Frozen Mango
• Frozen Broccoli
• Egg
• Oatmeal
• Japanese Mustard Spinach
• Perilla
• Whey Protein
• Low Fat Milk
• Water

Weight	90kg
Body fat	28.0%
Exercise	No
Sober	YES

Smoothie Dinner Day 25

Today, I had an exam which I’ve been preparing for few months. I passed it 🙂

 

Ingredients

• Frozen Blueberry
• Frozen Mango
• Frozen Broccoli
• Oatmeal
• Spinach
• Perilla
• Whey Protein
• Low Fat Milk
• Banana
• Yogurt
• Water

Weight	N/A
Body fat	N/A
Exercise	No
Sober	YES

Smoothie Dinner Day 22

Ingredients

• Frozen Blueberry
• Frozen Mango
• Frozen Broccoli
• Oatmeal
• Spinach
• Perilla
• Whey Protein
• Low Fat Milk
• Vege Juice
• Water

Weight	89.25kg
Body fat	27.7%
Exercise	NO
Sober	YES

Smoothie Dinner Day 12

Ingredients

• Frozen Mango
• Frozen Spinach
• Frozen Blueberry
• Frozen Broccoli
• Egg
• Vege Juice
• Perilla
• Sunny Lettuce
• Oatmeal
• Whey Protein
• Low Fat Milk
• Water

Weight	90.35kg
Body fat	29.1%
Exercise	YES
Sober	YES

Smoothie Dinner Day 10

Ingredients

• Banana
• Frozen Mango
• Frozen Spinach
• Frozen Blueberry
• Frozen Broccoli
• Chinese Cabbage
• Egg
• Perilla
• Oatmeal
• Whey Protein
• Soy Milk
• Low Fat Milk
• Water

Weight	89.15kg
Body fat	27.5%
Exercise	YES
Sober	YES

Smoothie Dinner Day 9

Haven’t had much sleep…

Ingredients

• Banana
• Frozen Mango
• Frozen Spinach
• Frozen Blueberry
• Sesame
• Vege Juice
• Honey
• Chinese Cabbage
• Oatmeal
• Whey Protein
• Low Fat Milk
• Water

Weight	89.95kg
Body fat	26.6%
Exercise	YES
Sober	YES