Smoothie Dinner Day 56
Still busy. Trying to get back to healthy life…
Smoothie Dinner Day 46
Ingredients
- Frozen Broccoli
- Frozen Mango
- Egg
- Banana
- Oatmeal
- Spinach
- Whey Protein
- Low Fat Milk
- Water
| Weight | 90.7kg |
| Body fat | 29.7% |
| Exercise | YES |
| Sober | YES |
Smoothie Dinner Day 38
Ingredients
- Frozen Broccoli
- Frozen Mango
- Egg
- Banana
- Oatmeal
- Japanese Mustard Spinach
- Whey Protein
- Low Fat Milk
- Soy Milk
- Water
| Weight | 88.5kg |
| Body fat | 28.7% |
| Exercise | No |
| Sober | YES |
Smoothie Dinner Day 37
Ingredients
- Frozen Strawberry
- Frozen Broccoli
- Frozen Mango
- Mix Vege
- Oatmeal
- Whey Protein
- Low Fat Milk
- Soy Milk
- Water
| Weight | 88.55kg |
| Body fat | 27.9% |
| Exercise | YES |
| Sober | YES |
Smoothie Dinner Day 34
Ingredients
- Frozen Strawberry
- Frozen Broccoli
- Frozen Mango
- Red leaf lettuce
- Oatmeal
- Banana
- Whey Protein
- Vege Juice
- Low Fat Milk
- Soy Milk
- Water
| Weight | 88.5kg |
| Body fat | 27.9% |
| Exercise | YES |
| Sober | YES |
Smoothie Dinner Day 32
Another busy week…
Ingredients
- Frozen Strawberry
- Perilla
- Oatmeal
- Low Fat Milk
- Soy Milk
- Water
| Weight | 89.05kg |
| Body fat | 28.2% |
| Exercise | NO |
| Sober | YES |
Smoothie Dinner Day 31
Ingredients
- Frozen Blueberry
- Frozen Mango
- Frozen Spinach
- Oatmeal
- Red leaf lettuce
- Perilla
- Egg
- Whey Protein
- Low Fat Milk
- Soy Milk
- Water
| Weight | 89.7kg |
| Body fat | 28.2% |
| Exercise | NO |
| Sober | YES |
Smoothie Dinner Day 29
Ingredients
- Frozen Blueberry
- Frozen Mango
- Frozen Broccoli
- Banana
- Oatmeal
- Red leaf lettuce
- Yogurt
- Whey Protein
- Low Fat Milk
- Soy Milk
- Water
| Weight | 88.9kg |
| Body fat | 28.4% |
| Exercise | YES |
| Sober | YES |
Smoothie Dinner Day 27
Busy week… I need exercise.
Ingredients
- Frozen Blueberry
- Frozen Mango
- Egg
- Banana
- Oatmeal
- Japanese Mustard Spinach
- Perilla
- Whey Protein
- Low Fat Milk
- Soy Milk
- Water
| Weight | 89.6kg |
| Body fat | 27.5% |
| Exercise | No |
| Sober | YES |
Smoothie Experiment 