Smoothie Dinner Day 56
Smoothie Dinner Day 46
Smoothie Dinner Day 38
Ingredients
- Frozen Broccoli
- Frozen Mango
- Egg
- Banana
- Oatmeal
- Japanese Mustard Spinach
- Whey Protein
- Low Fat Milk
- Soy Milk
- Water
Weight | 88.5kg |
Body fat | 28.7% |
Exercise | No |
Sober | YES |
Smoothie Dinner Day 34
Ingredients
- Frozen Strawberry
- Frozen Broccoli
- Frozen Mango
- Red leaf lettuce
- Oatmeal
- Banana
- Whey Protein
- Vege Juice
- Low Fat Milk
- Soy Milk
- Water
Weight | 88.5kg |
Body fat | 27.9% |
Exercise | YES |
Sober | YES |
Smoothie Dinner Day 31
Ingredients
- Frozen Blueberry
- Frozen Mango
- Frozen Spinach
- Oatmeal
- Red leaf lettuce
- Perilla
- Egg
- Whey Protein
- Low Fat Milk
- Soy Milk
- Water
Weight | 89.7kg |
Body fat | 28.2% |
Exercise | NO |
Sober | YES |
Smoothie Dinner Day 29
Ingredients
- Frozen Blueberry
- Frozen Mango
- Frozen Broccoli
- Banana
- Oatmeal
- Red leaf lettuce
- Yogurt
- Whey Protein
- Low Fat Milk
- Soy Milk
- Water
Weight | 88.9kg |
Body fat | 28.4% |
Exercise | YES |
Sober | YES |
Smoothie Dinner Day 27
Busy week… I need exercise.
Ingredients
- Frozen Blueberry
- Frozen Mango
- Egg
- Banana
- Oatmeal
- Japanese Mustard Spinach
- Perilla
- Whey Protein
- Low Fat Milk
- Soy Milk
- Water
Weight | 89.6kg |
Body fat | 27.5% |
Exercise | No |
Sober | YES |
Smoothie Dinner Day 25
Smoothie Dinner Day 21
Ingredients
- Frozen Blueberry
- Oatmeal
- Garlic Scapes
- Banana
- Sunny Lettuce
- Perilla
- Egg
- Yogurt
- Whey Protein
- Low Fat Milk
- Vege Juice
- Water
Weight | 89.00kg |
Body fat | 28.2% |
Exercise | YES |
Sober | YES |